Learning Objectives

 

At the end of this module, you will be able to:

• Recognize common sources and effects of stress experienced by preservice teachers.

• Apply mindfulness and gratitude practices to build emotional balance and self-awareness.

• Integrate just-in-time stress-management strategies into daily routines.

• Reflect on your personal well-being journey.​

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⏱️ Estimated Time of Completion: 1–2 hours